In “Habit Formation: Basis, Types, and Measures for Effective Habit Formation”, the author, Aman Sharma, introduces the article by defining habits as automatic behaviors. Sharma then continues in an objective but friendly tone to briefly describe the role of habits in people’s lives and the pros and cons of different habits. Next, the author moves on to detail the basic formation of habits from the point of view of psychology and then from the point of view of physiology. After this, Sharma moves on to an organized list structure to outline the three main types of habits: motor habits, intellectual habits, and character habits. Sharma concludes the argument with the four steps of habit formation, ending the article on a positive note describing the good in habits and their usefulness in achieving goals.
- Damon George
Sharma, Aman. "Habit Formation: Basis, Types and Measures for Effective Habit Formation." Psychology Discussion. Psychology Discussion, 31 Jan. 2014. Web. 20 Oct. 2015.
- Damon George
Sharma, Aman. "Habit Formation: Basis, Types and Measures for Effective Habit Formation." Psychology Discussion. Psychology Discussion, 31 Jan. 2014. Web. 20 Oct. 2015.