How to sleep like an Olympic athlete
This article gives readers some insight into the sleep routine of olympic athletes and tells the reader that they can learn from these athletes techniques. This article focuses mostly on optimum sleep environment, but ventures off and mentions the effects of alcohol. General sleeping recommendations are given, such as cool temperatures and low light, but the article goes more in depth regarding the needs of olympic athletes, such as larger beds.The article leaves the reader on a broad note, saying that they should observe their sleep, because they spend a third of their life sleeping.
www.webmd.com/sleep-disorders/features/sleep-like-an-olympian
Sleep and the elite athlete
This is a rather in-depth and complete article. It starts with an introduction and then has topics of sleep stages, measuring sleep, sleep deprivation, effects of sleep, napping, practical applications, and then a summary of the whole article. All in all, the article pointed out the biological impact of not getting enough sleep for athlete. The more prolonged the exercise, the worse the effects.
http://www.gssiweb.org/Article/sse-113-sleep-and-the-elite-athlete
- Rudy Diaz
This article gives readers some insight into the sleep routine of olympic athletes and tells the reader that they can learn from these athletes techniques. This article focuses mostly on optimum sleep environment, but ventures off and mentions the effects of alcohol. General sleeping recommendations are given, such as cool temperatures and low light, but the article goes more in depth regarding the needs of olympic athletes, such as larger beds.The article leaves the reader on a broad note, saying that they should observe their sleep, because they spend a third of their life sleeping.
www.webmd.com/sleep-disorders/features/sleep-like-an-olympian
Sleep and the elite athlete
This is a rather in-depth and complete article. It starts with an introduction and then has topics of sleep stages, measuring sleep, sleep deprivation, effects of sleep, napping, practical applications, and then a summary of the whole article. All in all, the article pointed out the biological impact of not getting enough sleep for athlete. The more prolonged the exercise, the worse the effects.
http://www.gssiweb.org/Article/sse-113-sleep-and-the-elite-athlete
- Rudy Diaz